How It Works
Online Fitness Coaching through the Everfit app provides fully personalised workout programs, nutrition guidance, and ongoing support, all tailored to your unique goals, lifestyle, and fitness level. Whether you're aiming to lose fat, build muscle, or improve overall health, your coach designs a plan that fits your needs—delivered directly through the app to keep you on track anytime, anywhere.
✅ 12-Week Personalised Functional fitness Program – Tailored to your goals, fitness level, and schedule
🍽️ Nutrition Guidance – Structured support to fuel your progress
🥗 250+ Recipe Ideas – Plus new weekly favourites from your coach
💬 24/7 Support – Ongoing motivation, accountability, and answers when you need them
🎥 Exercise Tutorials – Expert guidance on proper form and technique
📊 Workout Tracker – Log progress and stay consistent
📹 Weekly In-Depth Check-In Videos – Review progress and adjust where needed
🎯 Weekly Goal Setting – Stay focused and driven with clear targets
🔥 Motivation & Expert Guidance – For both mental and physical growth
⏰ Shift Work & Busy Lifestyle Friendly – Plans built around your real-life schedule
🚨 Fitness Test Preparation – Customised programming for emergency service requirements
What Does Online Coaching Include?
