Meet the Coaches

This coaching has been so great with helping me on my fitness and health journey! She has given me the tools I’ve needed to change some habits and become better. I don’t think I would be where I am if I hadn’t started working with her.

Before I started coaching with Lucy I was struggling to find a good routine and I wasn't seeing the results I wanted or needed. I am now 14 weeks in and can see big improvements not only in gaining muscle but also fueling my body properly! Lucy is incredibly supportive and I love the journey so far!

I have worked with a handful of other coaches before and I can say without any doubt that this program, and Lucy specifically, has helped me the most. She is so knowledgeable and creates tailored programs that cater to your exact needs and always hits the mark. What stands out to me as far as programming is that cardio and endurance is given just as much structure and care as strength and weight lifting, something I’ve struggled to find in other coaches. Lucy also has helped me re-frame how I view rest and my inner narrative around fitness and has (more than once) helped me rewrite some negative thought patterns and brought me back to a healthier and more productive space.

When I first started coaching I wasn’t very confident, I was fresh out of the military having put on a load of weight and thick in an identity crisis not quite sure where to go next. I could not have anticipated how much my life would change. I have my hobbies back, my passion and love for fitness, I recognise myself more and more every day and it’s healed my relationship and confidence with food. The support Lucy has given me thought this time has been unwavering and I can not recommend her enough. She’s taught me to not just use exercise and nutrition as a tool to lose weight and see progress but to find confidence and happiness at the same time.

This coaching has changed my life for the better. Not only have I gained a level of discipline I didn’t know was possible, I have fallen back in love with training, transformed my training style to hybrid from strictly weightlifting and gained a level of strength and fitness that I am so proud of ❤️

I was sceptical about online coaching, but it was the best decision to restart my fitness journey! After having a little one, Lucy helped me rebuild my strength, fitness, and confidence in a way that fit around family life. The app kept me accountable, and I loved our weekly check-ins—she’s the ultimate hype woman 🥳. Training with Lucy gave me the boost I needed to return to work as a firefighter. The process really works, and I’d love to train with her again! 🥰🙌🏻

This program is very helpful and informative. Both before and after my injury it’s helped me build up strength in the gym and make lifestyle changes that overall benefit my health. I have learned a lot about my nutrition and how to work towards the goals I have for myself. Working with you has made a big impact in my fitness journey and I am very grateful for your guidance.

Coaching with Lucy is great. She provides in depth feedback at the end of the week’s check in and has random wee tips and tricks to help you prepare for the next week, that you wouldn’t think about beforehand. Coaching keeps me accountable. I enjoy having someone watching my workouts and tracking my calorie intake. I feel like I don’t want to let my coach down as well as myself so I put the work in.